As you may know herbal tea has many beneficial health effects on your mind and body, some more than others. Different types of herbal tea also have different benefits. One pro that can be applied to all herbal teas is the fact that they are caffeine free. This is one of the main reasons why I have recently grown to become a tea guru, not only can I avoid getting a caffeine crash by replacing my morning coffee with a zesty refreshing tea, I can also avoid oily skin. The reasoning behind this is that caffeine causes heightened levels of stress, this releases extra amounts of hormones such as cortisol, causing an increase in the production of oil, this makes you more prone to acne and spots.
If you have any suggestions of certain teas that you would like to see featured in the Herbal Tea Edit on Liv’s Beauty Spot, drop a comment or fill in the contact form, I’m very open to my fabulous readers opinions and want to create content that interests you.