I have put together an extremely healthy smoothie recipe with massive health benefits, after all of my research I think that I finally have the right mix of ingredients.
They also really help to sustain your blood pressure and are high in potassium and low in salt!
Classed as a 'Super Food' strawberries are packed with antioxidants and really help to boost immunity.
So what are you waiting for, bung it straight into that blender!
Milk is very high in calcium, helping to keep our bones nice and strong, it gives the smoothie a nice creamy touch and helps the smoothie to liquidize easier.
If you repeat this recipe and have a little bit of smoothie everyday you will definitely start to see a visible difference in the appearance of your skin and the way you feel.